Healthy Habits to Start Your Day

Once you've slept all night, and you wake up and your body is able to hold, pending the update with food and water "breaks" your "fast", it is essential the first choice.

It is the first choice should be water, 4 x 160ml glasses of water before eating anything for 45 minutes.

This will condition your body hydrated and allow the energy to be promoted to the kidneys. Benefits include digest your breakfast meal with efficiency and balance stomach acid will improve day by day, which allows your body to start the day in a state alkalized.

More alkaline your body, the less bacteria can survive in this environment. You can take your drinking water in the morning to the next level by adding various additives to the water available in the world that can alkalize water alone. This really speeds up the whole process and before you know it you will feel good every day.

This is especially good for people with "O" blood, which are generally more acidic than most of my stomach, because it is the blood of origin "Cavemen" was due to the high content of meat in their diet food, they developed high blood acidity cutting through the flesh down effectively.


If you are and you can focus and do not drink cold water with your meal, you can greatly improve your digestion and let the food effectively breaks down and uses more of his body. This is because the effect of cold liquid solidifies fats in the food and make it into the mud to become the first substance that enters the small intestine, and sticks to the walls and promotes toxicity. The rest of the food affects the narrowing of the small intestine and the stomach can cause pockets for building and results in bloating and indigestion.

To drink a little hot water with or after a meal, and then do not eat or drink for two hours, your stomach will have more capacity to digest optimally and improve their health by allowing the absorption and minimize waste fat in the diet.

Terms headaches, fatigue, diabetes, ear, nose and throat, menstrual disorders, hypertension, constipation, stomach problems, irritable bowel syndrome and the common good will be improved through the use of this simple way to start the day.