Drinking green tea for weight loss is a
popular option for anybody who wants to lose weight naturally. It is a simple,
natural and cheap weight loss aid that can be drunk like any other herbal tea,
sometimes with lemon, but usually without milk or sweeteners. You will find it
in most grocery stores. And if you do not like the taste, you can find green
tea extract in health food stores that can give you the effects of green tea
for weight loss in capsule form.
What's Wrong With Crash Diets?
Many desperate people turn to crash diets hoping they will lose the most weight in the shortest time that way. Perhaps they have had past experiences of losing weight successfully with this type of plan, or they have read about a new diet that some celebrity has followed to lose weight fast. So what is wrong with crash diets? Is there any reason why they have such a bad reputation?
Negative Calorie Foods: Eat As Much As You Want
With negative calorie foods, you really can have "all you can
eat" without worrying about the effects on your waistline! If only every
buffet would offer these foods bare and whole, instead of making them swim in
mayonnaise, sugar or sauces, none of us would have a problem with eating in
restaurants! So let's look at those wonderful negative calorie foods and what
they can do for our weight loss.
10 Tips For Fast Weight Loss
Check out our 10 tips for fast weight loss
if you want to lose a few pounds quickly. There's no need to starve yourself or
go hungry. Simply be more aware of what you eat, reduce your intake of fat and
sugar, and fill up with vegetables and fruit. Here's how:
1. Write down everything that you eat or
drink that contains calories, even if it's just a splash of milk in your
coffee. You don't need to count the calories. Simply writing everything down
will help you to see when those sneaky high calorie foods are creeping in and
sabotaging your fast weight loss.
2. Make your own meals instead of relying
on TV dinners and other packaged foods. Food manufacturers add salt and sugar
to almost everything to make us want more and more.
3. Include at least two servings of
vegetables in every main meal (not counting potatoes), or add a large salad
with low fat dressing. Aim to eat more green, leafy vegetables. Fresh
vegetables will help you to feel full and satisfy your body's need for vitamins
and minerals, reducing cravings.
4. Cut your fat intake in half. Since
you're not eating packaged foods any more, it's easy to do this. Measure the
oil that you use for cooking and only use half as much. Spread butter very
thinly. Switch to low fat milk. Cut visible fat off meat before cooking, and
don't eat the skin.
5. Have sweet treats containing sugar no
more than three times a week. If you are a sugar addict you may find this
difficult at first but you will soon have much more appreciation for the
sweetness in fruits and vegetables, and fast weight loss may be your reward.
6. Indulge yourself with plenty of fresh
fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious
replacements for the unhealthy desserts that most of us eat. Try them chopped
into low fat sugar-free yogurt.
7. Try grated carrot for a snack. Mix in a
chopped apple if you want. Grated carrot takes longer to eat than a whole
carrot and because of this, it's way more satisfying.
8. Choose food that you can chew, and eat
it slowly, putting down your fork between bites. Go for brown rice instead of
white, whole fruit instead of juice, chunks of whole foods in your soup. The
added fiber will fill you up and help the body to eliminate waste, and the act
of chewing will make you feel more satisfied with your meal.
9. Plan your meals and your shopping. Think
ahead and make a list of what you will need, then stick to it. To make this
easier, never go to the grocery store when you are hungry. Or order your
shopping online for delivery.
10. When you eat, just eat. Sit at the
table, even if it's just for a snack. Don't eat while doing something else at
the same time (watching TV, driving, reading, checking email). If you eat with
others, of course you may talk, but try to avoid bringing up heavy or
contentious subjects at meals. Arguments are not good for anybody's digestion
and won't help your fast weight loss.
The 2 Things You Should Do To Lose Weight
If you are serious about weight loss, I
mean, healthy and permanent weight loss, it is important for you to set
realistic goals. Most people have no set goals in mind except that of losing weight
very quickly. The quicker they can lose weight, the better. They have no idea of
how much time it takes to lose weight healthily.
Diet: These people get attracted to fad
diets and weight loss pills that promise the moon. While they end up losing a
few pounds, that is not fat loss. With most of the fad diets, you will lose
more water and muscles than fat. I am sure you will agree that this is an
unhealthy way of losing weight! Moreover, such weight loss is not permanent.
Sooner or later you will regain all your 'lost' pounds.
One more thing: your aim shouldn't be to
have a body like Jessica Alba or Victoria Beckham; remember that they have
money to help them maintain that slim figure, which you probably don't
have.
Moreover, you don't need to be like them.
To become healthy, all you need is to lose enough weight so that you can reach
your ideal body weight! To do that, you won't need to use any fad diets or
starve for weeks. All you need to do is to eat right and include the right dose
of exercises with it; with this combo, you are sure to lose all those tenacious
pounds!
I would suggest that you forget about the
word 'dieting' and focus on healthy eating instead! For starters, you can
replace fizzy drinks and soda with water; this way, you will be able to quench
your thirst without getting any fatter. Some people think that soft drinks that
come with the 'low-calorie' tag are okay. However, this is wrong! Low-calorie
soft drinks not only taste bad, but being deprived of fructose, they make you
crave for sugar.
You should also replace white flour with
whole grain wheat. Whole grain wheat contains little fat. Being rich in protein
and fiber, it will help you with weight loss!
Exercises: Speaking of exercises, weight
training is one of the best exercises for quick weight loss. Contrary to what women
think, not only is this exercise not just for men, it also won't take away the
femininity of women.
As a matter of fact, if one wants to build huge
muscles like bodybuilders, the presence of a hormone called testererone is important,
which women don't have. Besides, bodybuilders aren't able to build muscles just
by doing exercises. They also use protein shakes, supplements and steroids to
acquire the muscular body.
There are many other benefits of exercises than
just weight loss. Exercises will make you more energetic; you get this extra
energy by burning your fat deposits. Apart from that, you will also be able to
sleep more soundly.
Another way you can benefit from exercises
is that they help you build strong lean muscles, improve your immune system and
stamina. Exercises also help in improving the tone and appearance of skin,
something which most women are obsessed with!
Are Weight Loss Clinics Really Helpful?
Everyone wants to lose weight not only to
become healthy but also to look good; after all, no one would love you if you have
a fat belly and a pair of flabby arms. People also want to shed all those extra
pounds pf fat in the shortest time possible. Most people go to the traditional
diet route but some even use the lipodissolve fat-dissolving injections.
Then again, some people need a bit of extra
support to help them achieve quick weight loss! Here is where weight loss clinics
come in.
There are many weight loss clinics popping
up in recent years but not all of them are worth your money. Some are endorsed
by celebrities, but just because a clinic is endorsed by celebrities doesn't
mean that it is good. Most of the weight loss clinics would promise you the
impossible, so it is important to do your due diligence before you join any of
them.
Before you join a weight loss clinic, enquire
about the following:
1. Presence of qualified physicians: Enquire
if there are any qualified physicians present at the clinic. For one, weight loss
cannot always be achieved by diet and exercise; in some cases, people gain weight
because of medical complications and in such cases, the person will need
medical attention.
For another, it is important that you don't
suffer from some kind of side-effects after weight loss. In short, if there are
no physicians available at the clinic, then don't join it!
2. Time taken: Enquire how much time it
takes on an average to lose weight, and how much weight could be lost within
that time period. The salespersons might try to offer misleading answers on
this question so make sure to do local enquiries too!
Remember that if the clinic claims to help
people lose huge amounts of fat within a very short time, say fifty pounds
within two months, then that means they are using some unhealthy weight loss methods.
Run away from such clinics!
3. Food: What food do they suggest you to
eat? This is a very crucial question you should ask yourself before joining a
weight loss clinic! Most of the weight loss clinics offer pre-packaged meals to
their clients. Pre-packaged meals are okay if you can spend hundreds of dollars
on them, but what if you don't have that much money?
Besides, what will happen after you lose
weight successfully? Will you keep spending ridiculous amounts of money on food?
Any weight loss clinic which limits you to their pre-made meals is not a viable
solution for you! You should be allowed to cook foods on your own!
4. Exercises: Regardless of whatever people
tell you, it is almost impossible to lose weight fast without the aid of exercises.
Changing your eating habits alone won't yield any permanent results! Weight loss
can be achieved only when you combine healthy eating with physical activity.
The Biggest Secret of Successful Weight Loss
When it comes to weight loss, the biggest hurdle
that people face is that of getting started. They just don't have any idea of
where to start from! If you are one of these people then this article is for
you! It doesn't really matter whether you want to lose ten or hundred pounds,
the tips I am going to share with you in this article are going to help you
anyway!
The first step to successful weight loss is
to set some goals. Goals should be used in the same way as milestones are used on
highways. Just as without any milestone, you will have no idea of where you are
going, without a goal, you will have no idea of how much work you need to do to
shed all the extra pounds!
First you should ask yourself some questions:
1. How much weight you want to lose?
2. By when you expect to lose all the
weight?
Then write answers to these questions on a
sheet of paper. Oh yeah, before I forget, let me tell you that writing your
goals is one of the surefire ways of making sure that you never forget them! Write
your weight loss goals on a piece of paper, make copies of that paper, and
stick each paper on every place you can.
Make sure you don't forget to stick this
paper on your refrigerator and kitchen, since it is in these places that the
demon called temptation tries to ruin your weight loss efforts!
Setting goals is just not enough; in order
to make the goals achievable, you must set REALISTIC goals. If you have a goal
of losing sixty pounds within a couple of weeks or a month, that is not going
to happen. Setting such unrealistic goals for yourself will nullify the very effect
of goal setting.
When you set unrealistic goals and fail to achieve
the same, you will be disappointed and frustrated with yourself and your weight
loss efforts.
Ideally, no matter what you do, you would
be able to lose no more than 1-2 pounds per week. So create your goals accordingly.
If you want to lose sixty pounds, it will take you at least six-seven months to
achieve the same!
Set small and achievable goals for yourself
so that when you achieve them, you will feel more confident to move forward.
This is the biggest secret of successful weight loss!
4 Essential Foods To Help You With Weight Loss
Do you know that you can lose weight by
eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts'
have probably always advised you to starve in order to lose weight. Now, the
foods I'm going to tell you about don't contain any special metabolism-boosting
chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a
lot of calories in order to digest these 'special' foods. As you might be
aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate
slows down considerably! Ever wondered why most people gain weight during their
middle age? During middle age, a person's metabolic rate becomes low; hence he
is not able to burn as much fat as he used to during his youth. Eating these
'special' foods is, however, a good way of boosting your metabolic rate! In
this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking
morning tea, replace it with green tea! Ordinary tea is not bad, but green tea
is even better! It contains fat burning chemicals which will help you with
weight loss. It is no wonder that many of the weight loss supplements available
in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great
replacement for the ordinary butter. Unlike the ordinary butter, which is rich
in fat, peanut butter is rich in protein and fiber, both of which will help you
with weight loss. While protein will help you burn fat by building lean muscle
mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local
store but I would recommend that you buy the natural ones and avoid the popular
commercial brands. Or if you want, prepare it at home! Peanut butter makes for
a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available:
the good and the bad fats. The bad fats should be avoided because they make you
fat! The good fats, on the other hand, supply your body with essential
nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids
and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to
suppress your hunger will determine how fast you are able to lose weight. Beans
make for a great appetite supplement. Since they are rich in fiber, they help
to keep your stomach full for a long time.
2 Reasons Why Low Calorie Diets Don't Work
Are you planning to follow a low calorie
diet plan in order to lose weight fat! Before you do that, read this article to
find out why low calorie diet plans don't work!
I cannot tell you how many people have emailed
me saying that they followed certain popular low calorie diet plans for a few
weeks only to find out that they haven't lost much weight. As such they felt
that weight loss is impossible and therefore, they quit the diet program
altogether!
The number one reason why low-calorie diet
plans don't work is: when you eat low-calorie foods, your body basically remains
malnourished. You feel sick and tired at all times. Forget about exercises, you
don't have enough energy to complete even your regular activities. All these things
happen because your metabolic rate is low!
If you want to lose weight successfully, you
need to keep these two things in mind:
1. Calories are not your enemies: Calories
are not what you should avoid; calories are required to supply your body with
the necessary nutrition and energy. When your body gets enough food, it'll increase
your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are
available in junk foods. So while you won't accumulate fat by eating 10 apples
per day (even though a single apple contains almost 100 calories), you will surely
get fat by eating 10 burgers!
That is the basic difference! You need to
avoid empty calories (that is, junk foods) and embrace negative calorie foods,
such as fruits and vegetables. Now negative calorie doesn't mean that there is
no calorie in these foods; it only means that in order to digest themselves, these
foods will force your body to burn more calories than what they provide! This results
in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know
that in order to maintain themselves, muscles burn a lot of your calories? This
in effect means that the more lean muscles you have, the faster you will be
able to lose weight! Eating protein-rich foods is a good way of building lean
muscles; working out regularly in the gym is another. There is another yet advantage
of eating protein-rich foods: you won't feel hungry too often; as such, the possibility
of overeating is almost non-existent.
When you eat low-calorie foods, you are not
able to build muscles; instead you LOSE muscles. When your body doesn't have
enough lean muscles, it is not able to burn fat since your metabolic rate
remains at an abnormally low level. So that is one more reason why low calorie
diets don't work!
Most of these low calorie diets will only
help you lose water and muscles; while you maybe misled into believing that you
have actually lost several dozens of pounds, you have not lost the single most
important thing that is keeping you from becoming slim: and that is FAT! Unless
you lose fat, there is no way you can become fit!
The 2 Things You Should Do To Lose Weight
If you are serious about weight loss, I
mean, healthy and permanent weight loss, it is important for you to set
realistic goals. Most people have no set goals in mind except that of losing weight
very quickly. The quicker they can lose weight, the better. They have no idea of
how much time it takes to lose weight healthily.
Diet: These people get attracted to fad
diets and weight loss pills that promise the moon. While they end up losing a
few pounds, that is not fat loss. With most of the fad diets, you will lose
more water and muscles than fat. I am sure you will agree that this is an
unhealthy way of losing weight! Moreover, such weight loss is not permanent.
Sooner or later you will regain all your 'lost' pounds.
One more thing: your aim shouldn't be to
have a body like Jessica Alba or Victoria Beckham; remember that they have
money to help them maintain that slim figure, which you probably don't
have.
Moreover, you don't need to be like them.
To become healthy, all you need is to lose enough weight so that you can reach
your ideal body weight! To do that, you won't need to use any fad diets or
starve for weeks. All you need to do is to eat right and include the right dose
of exercises with it; with this combo, you are sure to lose all those tenacious
pounds!
I would suggest that you forget about the
word 'dieting' and focus on healthy eating instead! For starters, you can
replace fizzy drinks and soda with water; this way, you will be able to quench
your thirst without getting any fatter. Some people think that soft drinks that
come with the 'low-calorie' tag are okay. However, this is wrong! Low-calorie
soft drinks not only taste bad, but being deprived of fructose, they make you
crave for sugar.
You should also replace white flour with
whole grain wheat. Whole grain wheat contains little fat. Being rich in protein
and fiber, it will help you with weight loss!
Exercises: Speaking of exercises, weight
training is one of the best exercises for quick weight loss. Contrary to what women
think, not only is this exercise not just for men, it also won't take away the
femininity of women.
As a matter of fact, if one wants to build huge
muscles like bodybuilders, the presence of a hormone called testererone is important,
which women don't have. Besides, bodybuilders aren't able to build muscles just
by doing exercises. They also use protein shakes, supplements and steroids to
acquire the muscular body.
There are many other benefits of exercises than
just weight loss. Exercises will make you more energetic; you get this extra
energy by burning your fat deposits. Apart from that, you will also be able to
sleep more soundly.
Another way you can benefit from exercises
is that they help you build strong lean muscles, improve your immune system and
stamina. Exercises also help in improving the tone and appearance of skin,
something which most women are obsessed with!
4 Exercise Tips For the Working Mom
With the pressures of daily life, sometimes
working out regularly can become difficult for a working mom. I know it because
I am a working mother myself. I have been working even before marriage. The excessive
stress at office, coupled with the stress of taking care of my family, sometimes
make it impossible for me to stick to my weight loss plan.
That said, I don't let stress become an
excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted
in a day, so if you can fit in all of your daily activities within that 24-hour
period, how is it that you cannot find time for exercises? Don't you brush
teeth, or take a shower everyday? Why do you do these? Because they are part of
your daily routine. You know that if you don't brush your teeth regularly, you
will suffer from tooth decay. Similarly, if you don't take a shower regularly,
you will have skin diseases. But do you know that if you don't workout regularly,
you will become fat?
It is not right to use the 'lack of time' as
an excuse for avoiding exercises. Let's be honest here: you are probably either
afraid of exercises or just don't know where to start! In either case, this
article will help you achieve your fitness goals!
1. Find a friend to workout with: Working
out alone is not always an enjoyable experience. However, if you can have a
friend workout with you, chances are that you will start loving your workouts
instead of hating them! Plus seeing someone else working out in the gym will motivate
you to continue with your exercise routine! If you know another working mom who
has the same fitness goals as you, then rope in her as well!
2. Get an IPOD: Take an IPOD with you
whenever you hit the gym. This is a great way of kicking out the boredom out of
your workout routine!
3. Do what you love: There are exercises
that you probably don't love to do; if you force yourself to do these exorcises
it is only a matter of time before you become bored with them! If, instead, you
find exercises that you actually love, then it becomes easier!
2 Steps To Successful Weight Loss
You have probably heard a lot about the
importance of positive thinking in weight loss. If you keep harboring negative thoughts,
you will never be able to lose weight. On the other hand, if you become a positive
thinker, weight loss will become easy for you. Let me give you an example.
Believe it or not, you are unable to lose weight
because you believe that you are fat; chances are that, you even hate yourself
for the same reason. Now, if you believe yourself to be thin instead. can you imagine
the positive impact it can have on your weight loss goals? Your mindset and
attitude can make or break your weight loss goals. In this article I will tell
you how to develop a positive mindset.
Remember though that just as you cannot
lose weight overnight, you also cannot transform your negative thoughts into
positive ones within a very short time. So be patient with yourself and try to incorporate
these changes slowly into your life!
1. The reason behind your weight loss: What
is the big reason behind your weight loss efforts? Why is it that you want to lose
weight? Is it simply because you are unable to bear with the taunts you receive
from your office colleagues, or is it because you keep getting turned down for
dates, or is it simply because you want a figure like your favorite celebrity
whose photo you recently saw in a magazine? Whatever it is, write them all down
on a piece of paper. Note down all the reasons behind your weight loss
endeavors, no matter how small or big they are!
For best results, buy some Post--It-Notes®
stickers and write down everything on such a sticker, and make copies of it on
other stickers. Then stick those stickers at every corner of your house so that
you are reminded of your weight loss goals everyday. Don't forget to stick them
on your kitchen and refrigerator as well: those are the places where you are most
likely to be tempted to eat the 'forbidden foods' or 'cheat' on your diet program!
2. Motivation and realistic goals: Now it
is time to set some realistic goals for yourself. To do that, you need to know your
ideal body weight, and then subtract that from your current body weight. The
resulting figure you now get is the amount of body weight you got to lose to acquire
the kind of figure you want.
Now, realistically, you cannot lose more
than 2 pounds per week. Do the math and find out how many pounds you can lose a
year from now. Again, be realistic in your goals, as unrealistic goals serve no
purpose. If you weigh 100 pounds or more, don't expect to gain a svelte figure
like Jessica Alba within a month!
Once you have set your goals, you now need
some motivation that will help you achieve your weight loss goals. What you
will use to motivate yourself will depend on the reason behind your weight
loss. If you want to be like your favorite celebrity, hang the pictures of that
celebrity all around your house. Side by side, also hang your picture with your
current body weight! That would be more than enough to keep you motivated!
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